If you stand more than 1-2 hours daily, yes: a 3/4-inch cushioned mat measurably reduces leg fatigue and shifting. Hard floors make standing desks unsustainable; the mat is what makes the habit stick.
Thickness matters: under 1/2 inch bottoms out within minutes.
Beveled edges prevent tripping during height transitions.
Non-standing users don't need one — rolling chairs and mats conflict.
Last updated: 2026-08-26